Read online: The Anatomy of Speed

The Anatomy of Speed by

• The Anatomy of Speed
• Page: 296
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781492598992
• Publisher: Human Kinetics Publishers

Download eBook

Free online audio books download ipod The Anatomy of Speed by 9781492598992 (English Edition)

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system. The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities: Acceleration Maximum velocity Deceleration Change of direction Agility Maneuverability Speed-specific strength The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs. The exercises—which are each designated as basic, moderate, or advanced—are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history. Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Anatomy of Speed Online CE Exam may be purchased separately or as part of The Anatomy of Speed With CE Exam package that includes both the book and the exam.

Anatomy of Speed Online CE Exam, The - Human Kinetics
The Anatomy of Speed breaks down the components of speed development and offers guidance for effective training and program design. The CE exam provides  Anatomy of Speed
Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy  ‎Speed Anatomy (Quiz) on the App Store - Apple
How fast can you point to your liver, gall bladder or incisor? Do you know the difference between the auricle and the utricle? Speed Anatomy is an addictive  Anatomy of Speed Book Tour - Facebook
Bill Parisi is going on tour! Celebrating the release of The Anatomy of Speed, Bill is embarking on a nationwide tour. This FREE event is open to all Speed Anatomy (Quiz) on the App Store - Apple
Speed Anatomy is an addictive game that tests your speed and challenges your knowledge of human anatomy! Anatomy of Speed, The - Human Kinetics
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms  Speed Anatomy Lite (Quiz) 4+ - App Store
How fast can you point to your liver or gall bladder? Do you know the difference between, the sacrum and the manubrium? Speed Anatomy is an addictive game that 

More eBooks: {pdf download} Zuzu Bailey's download link, INTRODUCCION A LA INGENIERIA DEL SOFTWARE: MODELO DE DESARROLLO D E PROGRAMAS leer el libro download pdf, [Kindle] Punk Party and Other Accounts of Mischief download download pdf, Download PDF Redeemed by His New York Cinderella: An Uplifting International Romance link,